In extreme cases, weight loss surgery can be an option. To qualify as a candidate for bariatric surgery, patients must be at least 100 pounds above the healthy weight for their height and body type. A few insurance companies, including Medicare, will pay for lap band surgery. Many patients, however, will have to pay for it themselves.
One change you could make to your diet is to eliminate or cut down on red meat. Red meat contains a lot of cholesterol and saturated fat which is harmful to your heart. Replace red meat with leaner choices. Tuna, turkey, salmon and chicken are all lower in fat and calories.
Each time you achieve a particular weight loss goal, be sure to take time to reward yourself. Buy yourself a small, healthy treat or do something for yourself that you love. This helps to increase your level of motivation while working out.
Cardiovascular exercise speeds up weight loss. For example, you can boost your heart rate by jogging, cycling or walking every day. Increasing your heart rate for 30-40 minutes per day will help increase your fat burning abilities and improve your health. Aim for at least half an hour of cardio exercise most days of the week.
Listen to your body’s cravings. Foods such as chips and ice cream are quite tasty. Craving are magnified when you start a diet plan. You don’t want to derail your weight loss goals, but don’t deny yourself of everything either. Alternatively, you can choose a healthy snack to eliminate your hunger.
Up to 20% of patients experience serious complications from weight-loss surgery and require another operation. When a person loses a lot of weight in a short period of time, medical complications may arise, including gallstones and nutritional deficiencies. Surgical weight loss must be maintained with a good diet and regular exercise.